{"id":2916,"date":"2026-09-28T21:54:22","date_gmt":"2026-09-28T21:54:22","guid":{"rendered":"https:\/\/muoversiassieme.ngo\/?p=2916"},"modified":"2026-10-12T17:46:05","modified_gmt":"2026-10-12T17:46:05","slug":"dopamine-prisoners","status":"publish","type":"post","link":"https:\/\/muoversiassieme.ngo\/pt\/dopamine-prisoners\/","title":{"rendered":"DOPAMINE PRISONERS"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2916\" class=\"elementor elementor-2916\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6dc86 e-con-full e-flex e-con e-parent\" data-id=\"4f6dc86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aff13e2 e-flex e-con-boxed e-con e-child\" data-id=\"aff13e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fbc7da e-con-full e-flex e-con e-child\" data-id=\"8fbc7da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5f3a5 elementor-widget elementor-widget-heading\" data-id=\"ee5f3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erasmus+ Youth Exchange | Call for Participants <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89cf4e8 e-flex e-con-boxed e-con e-child\" data-id=\"89cf4e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66598c1 e-con-full e-flex e-con e-child\" data-id=\"66598c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbcc18 elementor-widget elementor-widget-heading\" data-id=\"6cbcc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dopamine Prisoners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-367abbd e-con-full e-flex e-con e-child\" data-id=\"367abbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dac4022 e-con-full e-flex e-con e-child\" data-id=\"dac4022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7352070 chip--fixed elementor-widget elementor-widget-text-editor\" data-id=\"7352070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Applications close in:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bd8db chip--fixed elementor-widget elementor-widget-text-editor\" data-id=\"89bd8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>23 October 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c18be2 e-con-full e-flex e-con e-child\" data-id=\"8c18be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e31ab34 e-con-full e-flex e-con e-child\" data-id=\"e31ab34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4f85d elementor-widget elementor-widget-heading\" data-id=\"fb4f85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">27 Nov \u2013 5 Dec 2026 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438f230 elementor-widget elementor-widget-heading\" data-id=\"438f230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jezioro G\u0142\u0119bokie, Poland <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6708a2f e-con-full e-flex e-con e-child\" data-id=\"6708a2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d852d21 elementor-widget elementor-widget-button\" data-id=\"d852d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apply Now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7066fa3 e-flex e-con-boxed e-con e-parent\" data-id=\"7066fa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67212c1 e-con-full e-flex e-con e-child\" data-id=\"67212c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ffa968 e-con-full e-flex e-con e-child\" data-id=\"0ffa968\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a801d elementor-widget elementor-widget-heading\" data-id=\"79a801d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70762a8 chip--fixed elementor-widget elementor-widget-text-editor\" data-id=\"70762a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you interested in digital wellbeing, mental health and healthier digital habits?<\/p><p>Dopamine Prisoners is an Erasmus+ Youth Exchange bringing together 45 young people from Poland, Germany, Italy, Romania and Slovakia in Jezioro G\u0142\u0119bokie, Poland, from 27 November to 5 December 2026, including travel days. The project is aimed at young people aged 18\u201325 years old, including group leaders.<\/p><p>The project was created in response to the growing role of digital technologies in young people&#8217;s daily lives and the challenges that can be connected with constant online stimulation, social media and gaming, including difficulties related to concentration, sleep, emotional regulation, self-esteem and offline relationships.<\/p><p>The aim is not to present technology as something inherently negative, but to help young people develop a more conscious, balanced and responsible relationship with digital tools.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-677f011 e-con-full e-flex e-con e-child\" data-id=\"677f011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cbe8ab5 e-con-full e-flex e-con e-child\" data-id=\"cbe8ab5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c08ec7b elementor-widget elementor-widget-heading\" data-id=\"c08ec7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Themes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-670b1b4 e-con-full e-flex e-con e-child\" data-id=\"670b1b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19c05a4 elementor-widget elementor-widget-heading\" data-id=\"19c05a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digital Wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c8851 elementor-widget elementor-widget-heading\" data-id=\"57c8851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-823412e e-con-full e-flex e-con e-child\" data-id=\"823412e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad0ea9 elementor-widget elementor-widget-heading\" data-id=\"3ad0ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digital Habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a3219 elementor-widget elementor-widget-heading\" data-id=\"09a3219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0358e e-con-full e-flex e-con e-child\" data-id=\"ac0358e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3079a elementor-widget elementor-widget-heading\" data-id=\"2f3079a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">motional Regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3846b95 elementor-widget elementor-widget-heading\" data-id=\"3846b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Media Awareness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc1b36 e-con-full e-flex e-con e-child\" data-id=\"1fc1b36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e76ba69 elementor-widget elementor-widget-heading\" data-id=\"e76ba69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Youth Empowerment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d990d5 e-con-full e-flex e-con e-child\" data-id=\"9d990d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad1c0 elementor-widget elementor-widget-heading\" data-id=\"a2ad1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share This Event<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4eddc elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"9d4eddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd83275 e-con-full e-flex e-con e-child\" data-id=\"fd83275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-883a64c e-con-full e-flex e-con e-child\" data-id=\"883a64c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-deb1acf e-con-full e-flex e-con e-child\" data-id=\"deb1acf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a858d elementor-widget elementor-widget-heading\" data-id=\"b3a858d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Methodology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528d63a elementor-widget elementor-widget-text-editor\" data-id=\"528d63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe project is based on non-formal education, learning by doing and active participation. \n\nRather than attending traditional lectures, participants will learn through group work, peer-to-peer activities, storytelling, discussions, mindfulness, creative exercises and practical tasks. \n\nParticipants will work in international groups, exchange experiences and perspectives, contribute to workshops and take an active role in shaping the learning process.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12de00f e-con-full e-flex e-con e-child\" data-id=\"12de00f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e8d2d elementor-widget elementor-widget-heading\" data-id=\"a8e8d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Target Group<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee458d elementor-widget elementor-widget-text-editor\" data-id=\"0ee458d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are looking for motivated young people aged 18\u201325 years old, particularly those who:<\/p><ul><li>come from smaller towns, rural or peripheral areas;<\/li><li>have limited access to international mobility or non-formal education opportunities;<\/li><li>experience social, geographical, economic or emotional barriers;<\/li><li>experience digital overload or excessive use of social media, gaming or digital technologies;<\/li><li>are interested in mental wellbeing and healthier digital habits;<\/li><li>want to develop personally and contribute actively to an international learning experience;<\/li><li>are motivated to participate in the preparation, implementation and follow-up of the project.<\/li><\/ul><p>Priority will be given to young people with fewer opportunities and those who have had limited or no previous access to international mobility experiences.<\/p><p>Previous Erasmus+ experience is not required.<\/p><p>English will be the working language of the project, but participants do not need to speak perfect English.\u00a0<\/p><p>A basic conversational level is sufficient, and participants will be supported in developing confidence and overcoming language barriers throughout the experience.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da7a73d e-con-full e-flex e-con e-child\" data-id=\"da7a73d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e3ec4 elementor-widget elementor-widget-heading\" data-id=\"59e3ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc0d9a elementor-widget elementor-widget-text-editor\" data-id=\"8dc0d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the Youth Exchange, participants will explore the relationship between technology, dopamine-driven digital habits and mental wellbeing.<\/p><p>Through international teamwork and practical activities, participants will:<\/p><ul><li>understand how digital stimulation can influence behaviour and everyday habits;<\/li><li>explore the mechanisms used by digital platforms to capture attention;<\/li><li>reflect on digital overload and excessive social media or gaming use;<\/li><li>learn practical techniques for emotional regulation and stress management;<\/li><li>practise mindfulness and experience offline and outdoor activities;<\/li><li>develop healthier online and offline routines;<\/li><li>strengthen face-to-face communication and intercultural competences;<\/li><li>develop storytelling and basic podcasting skills;<\/li><li>co-create an international podcast;<\/li><li>prepare follow-up activities for their local communities.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f67e4c6 e-con-full e-flex e-con e-child\" data-id=\"f67e4c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c278572 elementor-widget elementor-widget-heading\" data-id=\"c278572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two Participation Opportunities <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1198194 elementor-widget elementor-widget-text-editor\" data-id=\"1198194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Applicants from Italy can express their interest in one of two participation options.<\/p><p><strong>1. APV + Youth Exchange<\/strong><\/p><p>Before the main Youth Exchange, two selected participants\/youth workers from Italy will have the opportunity to take part in an Advance Planning Visit (APV) in Jezioro G\u0142\u0119bokie.\u00a0<\/p><p>The APV consists of:\u00a0<\/p><p>2 working days + 2 travel days\u00a0<\/p><p>It is designed for particularly motivated participants who would like to become more involved in the preparation of the project and gain practical experience in planning, organising and facilitating an Erasmus+ Youth Exchange.\u00a0<\/p><p>During the APV, the selected participants will work closely with the organisers, contribute ideas to the programme and help shape activities before the arrival of the full international group.\u00a0<\/p><p><strong>Important commitment\u00a0<\/strong><\/p><p>Participation in the APV is directly connected to participation in the main Youth Exchange.\u00a0<\/p><p>Participants selected for the APV must also participate in the Youth Exchange from 27 November to 5 December 2026.\u00a0<\/p><p>By accepting a place in the APV, participants commit to attending both mobilities. If a participant attends the APV but subsequently withdraws from the main Youth Exchange without an accepted justified reason, the travel costs related to the APV will not be reimbursed.\u00a0<\/p><p><strong>2. Youth Exchange Only<\/strong><\/p><p>Applicants who do not wish to participate in the preparatory visit can apply only for the main Dopamine Prisoners Youth Exchange, taking place from 27 November to 5 December 2026.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f89ad3 e-con-full e-flex e-con e-child\" data-id=\"7f89ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d9168 elementor-widget elementor-widget-heading\" data-id=\"d6d9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accommodation &amp; Costs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbd22b elementor-widget elementor-widget-text-editor\" data-id=\"2cbd22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Participants will stay at Pensjonat Pod Strzech\u0105, located in a peaceful natural area close to Jezioro G\u0142\u0119bokie.\u00a0<\/p><p>The location offers an ideal setting for outdoor activities, mindfulness, reflection and digital-detox experiences.<\/p><p>Participants will stay in comfortable 2\u20133 person rooms with private bathrooms.\u00a0\u00a0<\/p><p>There is no participation fee.\u00a0<\/p><p>Accommodation, meals and project activities are fully covered through the Erasmus+ project budget. Eligible travel expenses will be reimbursed according to the applicable Erasmus+ limits.\u00a0\u00a0<\/p><p>For participants travelling from Italy, the maximum eligible travel reimbursement is \u20ac309.\u00a0\u00a0<\/p><p>Participants are encouraged to choose Green Travel whenever possible.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a978f42 e-con-full e-flex e-con e-child\" data-id=\"a978f42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-affd8f3 elementor-widget elementor-widget-heading\" data-id=\"affd8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Important Travel Information <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e2ba1 elementor-widget elementor-widget-text-editor\" data-id=\"d1e2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do not purchase travel tickets before receiving approval from the organisers.\u00a0<\/p><p>Travel arrangements must be discussed and approved in advance. Tickets purchased without prior approval may not be eligible for reimbursement.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-108bd10 e-con-full e-flex e-con e-child\" data-id=\"108bd10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccf0769 e-con-full e-flex e-con e-child\" data-id=\"ccf0769\" data-element_type=\"container\" data-e-type=\"container\" id=\"form\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f09c78 elementor-widget elementor-widget-heading\" data-id=\"3f09c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Interested?<br>\nHere's how to apply!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309f27e e-con-full e-flex e-con e-child\" data-id=\"309f27e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83c6b9a e-con-full e-flex e-con e-child\" data-id=\"83c6b9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5833670 elementor-widget elementor-widget-heading\" data-id=\"5833670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Send us an e-mail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b18216 elementor-widget elementor-widget-text-editor\" data-id=\"8b18216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Apply by 23 October 2026!<\/strong><\/p><p><strong>To apply, send your\u00a0<\/strong><strong>CV + Motivation Letter <\/strong><strong>to <a href=\"mailto:mangoerasmus@gmail.com\">mangoerasmus@gmail.com <\/a><\/strong><strong>by 23 October 2026, indicating <\/strong><strong>\u201cDopamine Prisoners\u201d <\/strong><strong>in the subject of the email.<\/strong><\/p><p><strong>In your motivation letter, please also indicate whether you are interested in:<\/strong><\/p><p><strong>APV + Youth Exchange <\/strong><strong>or <\/strong><strong>Youth Exchange Only<\/strong><\/p><p><strong>Candidates interested in the APV + Youth Exchange option should briefly explain why they would like to contribute to the preparation and facilitation of the project and confirm their availability and commitment to participate in both mobilities.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Erasmus+ Youth Exchange | Call for Participants Dopamine Prisoners Applications close in: 23 October 2026 27 Nov \u2013 5 Dec 2026 Jezioro G\u0142\u0119bokie, Poland Apply Now! Overview Are you interested in digital wellbeing, mental health and healthier digital habits? Dopamine Prisoners is an Erasmus+ Youth Exchange bringing together 45 young people from Poland, Germany, Italy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2916","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DOPAMINE PRISONERS - Welcome to MANGO - Muoversi Assieme NGO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muoversiassieme.ngo\/pt\/dopamine-prisoners\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOPAMINE PRISONERS - Welcome to MANGO - Muoversi Assieme NGO\" \/>\n<meta property=\"og:description\" content=\"Erasmus+ Youth Exchange | Call for Participants Dopamine Prisoners Applications close in: 23 October 2026 27 Nov \u2013 5 Dec 2026 Jezioro G\u0142\u0119bokie, Poland Apply Now! 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